The practice of mindfulness meditation is the foundational practice of Buddhist meditation. In this workshop, you will learn fundamentals such as posture, placing attention on the breath, and how to work intelligently with physical sensations, thoughts, emotions, and discomfort.
Mindfulness meditation allows us the opportunity to tune into what is happening inside and around us so that we can tap into our foundational inner peace and wisdom. A great way to start your day or recharge before dancing the night away.
Mark D is a longtime yogi, meditation teacher, singer, and multiinstrumentalist. A psychotherapist and founder of ReturnToYourBreath.com, he utilizes the wisdom of Buddhism and Buddhist meditation in his personal healing practice and work with clients all over the world.